The New York Times bestselling guide to the lifesaving diet that can both prevent and lend a hand reverse the effects of heart disease
Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an the world over known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book at the back of Bill Clinton’s life-changing vegan diet.
The proof lies in the implausible outcomes for patients who have followed Dr. Esselstyn’s program, including quite a few patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients started to strengthen dramatically, and twenty years later, they remain free of symptoms.
Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science at the back of the simple plan that has drastically changed the lives of heart disease patients endlessly. It’ll empower readers and give them the tools to take keep an eye on of their heart health.